Calm Therapy is dedicated to...

... the experience of deep relaxation
... making relaxation therapy more accessible to the public
... the management of stress and stress related conditions

The goal is to assist people to rediscover a sense of calm in their lives, through the use of a new audio CD called calm GUIDED RELAXATION. This CD has been produced by Sharon Thomas, a New Zealand Registered Occupational Therapist, with experience in running guided relaxation therapy sessions.

Stress is a common experience at different points in our lives, even from a few too many good things. It affects the body and mind in so many ways, responsible for all sorts of ailments. Focused relaxation gives you a way to nurture yourself, find some peace and quiet, some calm.

Who can benefit? Just about anyone, any age (9-99), wanting to relax as well as prevent stress build-up. There are numerous scholarly articles showing that relaxation therapy can be helpful during the management of anxiety, depression, stress, insomnia, substance abuse, fibromyalgia, grief, pain, cancer, cardiac disease, tension headaches, migraine, asthma, arthritis, and pregnancy.